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Weight Loss



Healthy Eating & Weight Loss Tips

  • Keep a food journal
  • Drink green or black tea daily
  • Take it one day at a time
  • Exercise at least 3 times a week
  • Plan your meals ahead of time – have healthy foods ready to avoid temptation

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Fitness Tips - Get Fit Free or On the Cheap


Exercise is an essential part of any weight loss plan. But, sometimes funds are short so you have to get creative and resourceful. You don’t have to join a gym and pay monthly membership fees and you don’t need to buy expensive equipment for an effective workout. You can use what you have at your disposal at home.

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How to Get over a Weight Loss Plateau


Everyone who has ever tried to lose weight has hit a plateau at some point. A plateau is that point at which no matter what you do, you cannot seem to lose any more. If you have currently hit a weight loss plateau, there are a number of things that you can do to get going again on your road to successfully reaching your ideal weight.

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25 ways to get fitter and feel better


1. Lift weights twice a week to increase your muscle mass. This muscle will burn more calories even when you are not exercising. Go to the gym, buy some weights for home, go for a walk with a bottle of water in your ruck sack or go to a weighted workout.


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Tips On Losing Weight Even When Consuming Restaurant Food


You're in all probability bored with your home made meals, and want to travel to a restaurant for a switch. On the other hand, your physician has well-advised you not to consume restaurant foods as it may have an outcome of weight gain for you. You plainly don't know which direction to go, correct? In this content I'll tell you tips on losing weight even when consuming restaurant food while at the same time making a point that you don't get any more rounded.

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Six ways to keep your workouts regular, fun and injury-free

In a perfect world, you'd develop a workout schedule for the next six months, stick to it flawlessly and find yourself at the level of fitness you hoped to achieve. But as many know all too well, life sometimes gets in the way, be it in the form of an injury, lack of motivation or simply running out of time. While sticking to a regular workout schedule is a challenge, there are a number of ways to keep you moving both physically and mentally.

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Become the boss of your weight loss

From take-out to drive-thrus, it's easy to fall into traps of convenience and temptation when trying to lose weight.  Few people know that better than David Kirchhoff, president and CEO of Weight Watchers International. After struggling with obesity for years, Kirchhoff took control of his health and changed his lifestyle. He chronicles his hard-fought lessons in a candid and humorous way in his new memoir, Weight Loss Boss.

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How Many Calories Are Too Many

In today's bustling world we are constantly surrounded by media hype about "Weight Loss" and "Calorie Controlled Diets". As a Nutritional Therapist, I am often asked "How many calories are too many?" The simple answer to this question is that we are all individuals, and we all require a different amount of calories per day.

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How to Shed Pounds Fast!

Very few Americans are satisfied with their current weights. There are too many good tasting, high-calorie foods, and too few hours available to burn the fat. It can be done easily, and here are the best ways to do it. Remember, weight-loss is best approved by a physician, especially if there are any medical concerns such as high blood pressure, elevated cholesterol, cardiovascular problems, etc.

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