Healthy Eating & Weight Loss Tips

Healthy Eating & Weight Loss Tips

Quick “Effortless” Weight Loss Tips To Get You Started

  • Keep a food journal
  • Drink green or black tea daily
  • Take it one day at a time
  • Exercise at least 3 times a week
  • Plan your meals ahead of time – have healthy foods ready to avoid temptation
  • Start with small changes – swap whole milk with fat free milk, eat fruit Instead of drinking juice
  • Eat a high protein diet
  • Walk or run as much as you can
  • Drink lots of water
  • Eat a sandwich or portioned meal – automatic portion control
  • Don’t beat yourself up if you fall off the wagon – just get back on with the next meal or the next day
  • Eat breakfast to get your metabolism going
  • Weigh yourself regularly – once a week
  • Reduce carb intake gradually
  • Substitute whole grains for white bread, white pasta and cereals
  • Fight chocolate cravings with low fat hot chocolate or chocolate milk

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