Quick “Effortless” Weight Loss Tips To Get You Started

• Keep a food journal
• Drink green or black tea daily
• Take it one day at a time
• Exercise at least 3 times a week
• Plan your meals ahead of time – have healthy foods ready to avoid temptation
• Start with small changes – swap whole milk with fat free milk, eat fruit Instead of drinking juice
• Eat a high protein diet
• Walk or run as much as you can
• Drink lots of water
• Eat a sandwich or portioned meal – automatic portion control
• Don’t beat yourself up if you fall off the wagon – just get back on with the next meal or the next day
• Eat breakfast to get your metabolism going
• Weigh yourself regularly – once a week
• Reduce carb intake gradually
• Substitute whole grains for white bread, white pasta and cereals
• Fight chocolate cravings with low fat hot chocolate or chocolate milk