Quick “Effortless” Weight Loss Tips To Get You Started
- Keep a food journal
- Drink green or black tea daily
- Take it one day at a time
- Exercise at least 3 times a week
- Plan your meals ahead of time – have healthy foods ready to avoid temptation
- Start with small changes – swap whole milk with fat free milk, eat fruit Instead of drinking juice
- Eat a high protein diet
- Walk or run as much as you can
- Drink lots of water
- Eat a sandwich or portioned meal – automatic portion control
- Don’t beat yourself up if you fall off the wagon – just get back on with the next meal or the next day
- Eat breakfast to get your metabolism going
- Weigh yourself regularly – once a week
- Reduce carb intake gradually
- Substitute whole grains for white bread, white pasta and cereals
- Fight chocolate cravings with low fat hot chocolate or chocolate milk