Quick “Effortless” Weight Loss Tips To Get You Started

• Keep a food journal
• Drink green or black tea daily
• Take it one day at a time
• Exercise at least 3 times a week
• Plan your meals ahead of time – Continue reading →

Exercise is an essential part of any weight loss plan. But, sometimes funds are short so you have to get creative and resourceful. You don’t have to join a gym and pay monthly membership fees and you don’t need to Continue reading →

1. Lift weights twice a week to increase your muscle mass. This muscle will burn more calories even when you are not exercising. Go to the gym, buy some weights for home, go for a walk with a bottle of Continue reading →

You’re in all probability bored with your home made meals, and want to travel to a restaurant for a switch. On the other hand, your physician has well-advised you not to consume restaurant foods as it may have an outcome Continue reading →

Everyone who has ever tried to lose weight has hit a plateau at some point. A plateau is that point at which no matter what you do, you cannot seem to lose any more. If you have currently hit a Continue reading →