(ARA) – In a perfect world, you’d develop a workout schedule for the next six months, stick to it flawlessly and find yourself at the level of fitness you hoped to achieve. But as many know all too well, life Continue reading →

Very few Americans are satisfied with their current weights. There are too many good tasting, high-calorie foods, and too few hours available to burn the fat. It can be done easily, and here are the best ways to do it. Continue reading →

In today’s bustling world we are constantly surrounded by media hype about “Weight Loss” and “Calorie Controlled Diets”. As a Nutritional Therapist, I am often asked “How many calories are too many?” The simple answer to this question is that Continue reading →

(ARA) – From take-out to drive-thrus, it’s easy to fall into traps of convenience and temptation when trying to lose weight.  Few people know that better than David Kirchhoff, president and CEO of Weight Watchers International. After struggling with Continue reading →