Weight Loss

Quick “Effortless” Weight Loss Tips To Get You Started Keep a food journal Drink green or black tea daily Take it one day at a time Exercise at least 3 times a week Plan your meals ahead of time – have healthy foods ready to avoid temptation Start with small ...
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Exercise is an essential part of any weight loss plan. But, sometimes funds are short so you have to get creative and resourceful. You don’t have to join a gym and pay monthly membership fees and you don’t need to buy expensive equipment for an effective workout. You can use ...
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1. Lift weights twice a week to increase your muscle mass. This muscle will burn more calories even when you are not exercising. Go to the gym, buy some weights for home, go for a walk with a bottle of water in your ruck sack or go to a weighted ...
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You're in all probability bored with your home made meals, and want to travel to a restaurant for a switch. On the other hand, your physician has well-advised you not to consume restaurant foods as it may have an outcome of weight gain for you. You plainly don't know which ...
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Everyone who has ever tried to lose weight has hit a plateau at some point. A plateau is that point at which no matter what you do, you cannot seem to lose any more. If you have currently hit a weight loss plateau, there are a number of things that ...
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(ARA) - In a perfect world, you'd develop a workout schedule for the next six months, stick to it flawlessly and find yourself at the level of fitness you hoped to achieve. But as many know all too well, life sometimes gets in the way, be it in the form ...
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Very few Americans are satisfied with their current weights. There are too many good tasting, high-calorie foods, and too few hours available to burn the fat. It can be done easily, and here are the best ways to do it. Remember, weight-loss is best approved by a physician, especially if ...
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In today's bustling world we are constantly surrounded by media hype about "Weight Loss" and "Calorie Controlled Diets". As a Nutritional Therapist, I am often asked "How many calories are too many?" The simple answer to this question is that we are all individuals, and we all require a different ...
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(ARA) - From take-out to drive-thrus, it's easy to fall into traps of convenience and temptation when trying to lose weight.  Few people know that better than David Kirchhoff, president and CEO of Weight Watchers International. After struggling with obesity for years, Kirchhoff took control of his health and changed ...
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